Are you getting enough sleep? Take the Test
Sleep … we all need it. But how can you be certain you’re getting enough? While there is no definitive answer, the following screening will help you gauge the quality of your sleep habits. Please take this opportunity to gain important insights and improve your overall health and well-being.
Indicators of Sleep Deprivation
Add up the numbers above to find the sum of all your responses. Use the range below to find where studies suggest you land sleep scale.
Range 0 – 31
0 – 7 Getting Enough Sleep
8 – 15 Could Be More Alert
16 – 23 Could Use More Sleep
24 – 31 Sleep Deprived
Blue Light could be at the root of your sleep problems
Most people that are dealing with sleep deprivation aren’t aware that light could be at the root of their problem. Research shows that blue light waves, emitted from the majority of light bulbs, decrease our body’s capabilities for sleeping at night by preventing us from secreting the proper hormones like melatonin. We used this knowledge to develop LED lighting that reduces the emission of blue light and helps us sleep at night. Conversely, we have also created an enhanced blue light wave spectrum in lights that can help boost energy and alertness during the day.
- If you are listed in the 8 – 15 range, odds are you just need a boost. We recommend using our GoodDay® light bulbs in your office and work areas. They will help enhance your body’s natural alertness.
- If you are in the 16-23 range we recommend our GoodNight® Light bulbs in your living room and bedroom. These LED bulbs promote the natural production of melatonin, helping you to fall asleep faster and stay asleep longer.
*This test uses common symptoms to measure sleep quality. However, If you think you are experiencing serious sleep deprivation, please see a doctor.